Book Review: 4/5 Impact On Me (Book By Alex Hutchinson)
Read more about the book here
I was amazed by the extensive research in various fields. It shows that in any physical activity, be it a marathon, weightlifting, triathlon, or others, your mind is the key muscle, not your body. Training your body also means training your mind. It also raises a crucial question about the essence of sports. For instance, if a shoe boosts your speed by 10%, is that sportsmanship? Or do you consider it an artificial performance enhancers?